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So far famhelp_Admin has created 3 blog entries.

How Emotional Intelligence Can be a Protective Factor for Teens with Emotional Issues

By | September 11th, 2019|Mental Illness, Teen Girl Issues, Therapy|

While being able to identify negative emotions doesn’t always mean you are able to avoid them, research suggests that teenagers who can describe their negative emotions in details are more resilient when negative emotions arise. Emotional intelligence, or [...]

Trauma-Sensitive Mindfulness: Deepening Awareness of Others’ Individual Needs

By | August 30th, 2019|Mental Health, Teen Girl Issues|

David Treleaven, author of “Trauma-Sensitive Mindfulness: Practices for  Safe and Transformative Healing” defines trauma as “any experience stressful enough to leave us feeling helpless, frightened, and profoundly unsure. After such experiences, we are left with a diminished sense [...]

We are Family: Family Therapy for Teens with Depression

By | July 10th, 2019|Mental Health, Teen Girl Issues|

When teens struggle with depression it can affect the whole family. In order for a family to give their teens the help and support they need—their own health needs to be a priority. This is why research says [...]