Teen Anxiety Treatment Centers
Teen anxiety treatment centers are therapeutic programs that help teens and adolescents who struggle with some form of anxiety. At Solstice West, a residential treatment center for teens that helps girls struggling with anxiety, we take a multidisciplinary approach to treating anxiety.
Our relationship based milieu, daily mindfulness activities, and trauma-focused equine assisted psychotherapy are just a few of the ways we help students learn to regulate their anxiety. These techniques also help to increase self awareness of how anxiety shows up for students in their day-to-day lives.
By offering small class sizes, we can reduce academic anxiety by giving each student one on one attention and addressing their needs in an appropriate and compassionate way. We also offer learning styles support which helps students understand how they learn best, providing a strengths based perspective to what used to be a stress-inducing environment.
Psychiatry services are also available for students that need medications to manage their anxiety. The goal is to reduce the symptoms of anxiety and address underlying core beliefs that are holding the student back, in order to find success and happiness in their day-to-day lives.
Causes Of Anxiety In Teens
The causes of anxiety vary greatly and differ from one person to the next. They include:
- External events or internal factors related to the individual. Examples of external events typically are related to stress, whether with school, a significant relationship, family members, work, or a recent major event, such as a new child, major move, or death of a loved one. Even an event that is typically considered positive or happy in nature can bring on stress and therefore feelings of anxiety, including going to college or planning a wedding.
- Certain medications and caffeine can also contribute to an increase in anxiety. Some individuals are just more predisposed to have feelings of anxiety. This can be related to their personality, having other mental health disorders, or having relatives that also struggle with anxiety.
- Gender can play a role: Studies show that girls are more likely than boys to be affected by anxiety.
- Social media: it can create a vacuum by which teens are judging their life by how happy those they follow appear, furthering their worry that they are not measuring up.
Signs and Symptoms of Anxiety in Teens
If you are worried that your teen is struggling with anxiety, here are some common signs and symptoms:
- Feelings of panic or fear
- General uneasiness
- Issues with sleep (having trouble sleeping or anxiety-related nightmares)
- Avoiding activities or things that trigger anxiety
- Shortness of breath/breathing quickly
- Not being able to move on from the thing you are worrying about
- Sweating, trembling, and/or dizziness
- Dry mouth, nausea, or gastrointestinal (GI) issues
- Increased heart rate/heart palpitations
- Catastrophizing (thinking things are much worse than they actually are)
Treatments For Anxiety In Teens
The two main treatments in outpatient treatment are psychotherapy and medication. Cognitive behavioral therapy (CBT) is a very effective modality of psychotherapy for treating anxiety, and other options include Exposure Therapy, Mindfulness Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT).
There are a variety of medications that can be used to treat anxiety symptoms and each comes with its own set of benefits and risks. Some medications are intended for short-term use whereas others are safe and appropriate for long-term, extended use. It is important to discuss these options with your primary care provider, therapist, and/or psychiatrist in order to understand if medication is an appropriate option and if so, find the medication that is right for you . Within residential treatment, the options for treating anxiety include the ones already described and as well as complementary therapies and lifestyle changes. Examples include exercise, meditation/mindfulness, healthy diet, and limiting the use of caffeine.
What do academics look like at a residential treatment center?
For many of our students, academics have been a struggle as dealing with anxiety became the primary focus. At Solstice West, students are able work through their anxiety and the underlying issues while also re-engaging with school to stay on track for graduation. Our goal is to make learning fun again and help our students find academic success.
Our class sizes are intentionally kept small so that each student can receive personalized attention from teachers. With an average class size of six students, we can work with a variety of learning styles while understanding what motivates each student to learn. This gives our students an increased chance to participate and for teachers to individual instruction. Solstice West also has executive functioning coaching and study strategies classes with our special education teacher. The special education teacher also meets with each student twice a month to create and monitor personal academic goals and strategies to achieve those goals.
Our academic program and curriculum are accredited by AdvancED, which ensures that all credits earned at Solstice West will be transferable to the next school your teen attends. Most of our students are college bound and students are able to take the ACT while enrolled at Solstice West.
Each student also has time with her team teacher every week. This team teacher is a part of the multidisciplinary treatment team that works collaboratively to ensure a holistic treatment plan for your teen’s anxiety. At Solstice West, we have created an integrated and healing environment where your teen can learn, grow, and become an empowered young woman. Learn more about academics at Solstice West>>>
- The Therapy that Works: Trauma Focused Therapy for TeensUnderstanding all of the medical/scientific jargon related to trauma and therapy can be quite challenging as a parent. Trauma focused therapy for teens can quickly become an extremely important part of your teens life if they have experienced trauma in their life. This type of therapy plays a pivotal role... Read more »
- Teenage Mood Swings Can Be a Warning of Greater IssuesTeenagers are known for going from talking a mile a minute to slamming their bedroom doors and taking vows of silence the next. It can be just as confusing for your child as it feels to be on the receiving end of their sudden changes in mood and attitudes. Some... Read more »
- Addressing the Unspoken: Talking To Your Teen About Their TraumaTalking to your teen about trauma can feel overwhelming and difficult. Even if you have not experienced trauma yourself, you can understand how one probably does not want to talk about the things that have hurt them or scarred them in the past. It can cause all of the negative... Read more »