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smartphone addiction
Does Smartphone Addiction Lead to Depression or Vice Versa? 2560 1707 The Solstice Team

Does Smartphone Addiction Lead to Depression or Vice Versa?

For many teen girls a typical day looks something like this: wake up, roll over and check her phone, scroll through social media while she’s getting ready for school, text…

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social anxiety in teens
Shyness or Social Anxiety in Teens? Symptoms and Triggers 1790 2560 The Solstice Team

Shyness or Social Anxiety in Teens? Symptoms and Triggers

Adolescence is filled with new experiences and challenges. Teen girls are going through physical and emotional changes and puberty starts and social dynamics begin to shift. With all these changes,…

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suicidal ideation in teens
Suicidal Ideation in Teens: Knowing the Signs 2560 1707 The Solstice Team

Suicidal Ideation in Teens: Knowing the Signs

The adolescent years can be especially challenging for teens. Their bodies are changing at a rapid rate and they have to deal with new emotional behaviors as their brains continue…

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underage drinking and depression
Underage Drinking and Depression Go Hand in Hand 2560 1707 The Solstice Team

Underage Drinking and Depression Go Hand in Hand

Substance use in teens, particularly alcohol use, is increasingly common as factors such as peer pressure, environmental influences, a desire for independence, and trying to cope with emotional issues push…

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mindful new year
Starting the New Year Strong: Mindfulness Practices for A Fresh Start 2560 1707 The Solstice Team

Starting the New Year Strong: Mindfulness Practices for A Fresh Start

After all of the challenges, heartache, and nonstop stream of negativity that 2020 brought to our world, 2021 presents an opportunity to reset our mindsets and start the new year…

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therapy for adopted child
Therapy for Adopted Kids 2560 1707 The Solstice Team

Therapy for Adopted Kids

Every adopted child is unique and has the potential to flourish in a loving home. However, because of the nature of adoption, there are several potential challenges that many adoptive…

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severe depression in teens
Getting Treatment for Depression in Teen Girls 2560 1707 The Solstice Team

Getting Treatment for Depression in Teen Girls

While depression can occur in both genders during adolescence, teen girls and assigned female at birth are more than twice as likely to develop depression than their male counterparts. If…

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accept your past
Overcoming Shame: How to Accept Your Past 1920 2560 The Solstice Team

Overcoming Shame: How to Accept Your Past

Shame is a complicated emotion and one we all have dealt with at one time or another. Shame comes from feeling powerless and frustrated. For people who experience shame linked…

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blame and shame in relationships
How to Navigate Family Conflict Without Blame 2560 1437 The Solstice Team

How to Navigate Family Conflict Without Blame

Conflict happens in every family. And while it is completely normal, it is important to deal with conflict in a healthy way. If you find that your conversations around family…

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how to deal with family stress during the holidays
Dealing with Family Trauma During the Holidays 2560 1709 The Solstice Team

Dealing with Family Trauma During the Holidays

When we think of the holidays we may think of twinkling lights, family traditions, and general merriment. But the reality is that for many people, the holidays are fraught with…

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handling family conflict
Family Conflict: How To Come Together Instead of Falling Apart 2560 1707 The Solstice Team

Family Conflict: How To Come Together Instead of Falling Apart

Conflict in families can become more pronounced as children transition into adolescence, as teens crave independence and don’t necessarily want to run to their parents with every problem they are…

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teen borderline personality disorder treatment
Borderline Personality Disorder In Teens: Signs, Symptoms, and Treatment 2560 1707 The Solstice Team

Borderline Personality Disorder In Teens: Signs, Symptoms, and Treatment

According to the National Institute of Mental Health: “Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in…

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