How Does Mindfulness Reduce Stress? 7 Outcomes of Mindfulness-Based Stress Reduction

By | April 15th, 2019|Anxiety, Mental Health|

In a 2014 national survey conducted by the American Psychological Association, 31 percent of adolescents aged 13 to 17 said that their stress increased in the previous year, and 42 percent said they were not doing enough to [...]

Chronic Stress in Teens: More Likely In Girls After Trauma

By | September 8th, 2017|Anxiety, Trauma|

As children grow into adults, it’s important to learn how to cope with adversity--it’s actually an essential skill to living a happy, healthy life. When something stressful happens, our body increases our body’s blood pressure, heart rate, and [...]

Back to School Tips & How We Help Our Students Thrive

By | August 31st, 2017|Anxiety, Learning Disorders, Mental Health, School Issues|

Transitioning back to school after a lengthy, relaxed, thrilling summer vacation is easy for some students--but for others, it’s painful and often creates unnecessary struggle throughout the rest of the school year. Especially if your daughter grapples with [...]

10-Minutes of Mindfulness Meditation Can Improve Anxiety

By | May 8th, 2017|Anxiety, Mental Health|

Anxiety is not uncommon for teenagers. Between friends, exams, homework, extracurriculars, and keeping your GPA up, life can get pretty stressful. Sometimes it gets so stressful that it starts to form unhealthy habits and underlying mental health issues--but [...]