Fitness & Recreation for More Engaged and Active Minds
Knowing the relationship between good physical health and good mental health, we offer ample opportunity for our students to get active in exciting ways; and we offer encouragement every step of the way. Experiential learning is integrated into our daily routine at Solstice.
Students participate in regular workouts, developing fitness goals aimed at improving their cardio-vascular fitness, strength and flexibility. Our students participate in daily aerobic workouts including running, biking, and aerobic classes. They also participate in other weekly workouts including Yoga, Pilates, Zumba, and boot camp.
The improvements in their physical condition will have immeasurable effects on their mood, self-esteem and sense of self-efficacy.