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Teen eating disorders: Talking to your teen about a potential eating issue

Teen eating disorders: Talking to your teen about a potential eating issue

Teen eating disorders: Talking to your teen about a potential eating issue 2560 1707 Solstice RTC

If you notice your teen is skipping meals, only taking a bite or two of their food every meal, or running to the bathroom every time dinner’s over, it may be a sign they have a teen eating disorder of some kind. Even if it turns out to be something else, it’s important to have a conversation with their about teen eating disorders and their dangerous ramifications.

What do I say?

Talking to your teen about teen eating disorders may seem like an intimidating conversation to have. You may be having thoughts like, “what if they does have an eating disorder and I’m only going to make things worse with this talk” or “if they doesn’t have an eating disorder they may become self conscious about the way they eats”. Whatever you’re thinking, push those thoughts out. If you’re noticing any symptoms of teen eating disorders, you need to talk to your child about it. No matter what. Here are some pointers for this conversation:

  • Start the conversation right after you notice their carrying out one of the worrisome habits (like after they returns from the bathroom after dinner). That way, you can point out the behavior while it’s happening and they can’t deny it. 
  • Make sure your child is comfortable talking about it. Before going off on a rant about your worries, ask their if it’s okay for you to share what’s on your mind. If she’s not open to listening, nothing is going to come from this conversation.
  • Be straightforward about your worries. Instead of beating around the bush, tell their with compassion and love that you think they have an eating disorder because you’ve noticed X and Y symptoms.
  • Be prepared with a plan. Don’t go into this conversation without an endgame in mind. If they admits to having a problem, you need to have a professional already set up to speak to. This is a problem that needs to be addressed sooner rather than later.
  • Don’t blame yourself. This is not your fault or your daughter’s fault. You can work through this together as a family.

For additional help

If your child has been experiencing mild eating issues, please consider Solstice residential treatment center for teen girls and assigned female at birth ages 14-18.

For more information about Solstice, please call (866) 278-3345.